Dr Atkins Age-Defying Diet Revolution

Dr Atkins Age-Defying Diet Revolution

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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageingI particularly recommend it for people who have a high metabolic resistance to weight loss. ... calories, a long-term exercise program often proves to be the essential factor that tips the balance in hard-core unable-to-lose-on-a-strict-diet people. ... Overall, a sixty-five-year-old man with no disabilities in the United States today has only a 26 percent chance of living to age eighty and remaining disability free.

Title:Dr Atkins Age-Defying Diet Revolution
Author: Robert C Atkins
Publisher:Random House - 2011-06-30

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