Relaxation, Meditation & Mindfulness Personal-Training Manual

Relaxation, Meditation & Mindfulness Personal-Training Manual

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Meditation and mindfulness aren't easy. Most people quit, usually frustrated by problems concentrating -- the result of outdated, ritualized, dogma-based instruction. Here is a complete and practical guide that takes a groundbreaking new direction in the instruction of meditation and mindfulness. Over a decade of research at the Roosevelt University Stress Insitute has found that learning one type of meditation, meditation, or relaxation is not enough. Different approaches have different effects and work for different people. A balanced combination is more effective than a quick fix of one technique or ritual. In this program, the student first masters six foundation skills of yogaform stretching, muscle relaxation, breathing exercises, autogenics, and imagery. Then simple and fun instructions guide one through the adventure of developing a personally tailored relaxation and meditation program, one that is based on individual strengths and needs.Day Effects (Record at the end of the day) A few years ago one of my graduate students, Mia, conducted a study on two relaxation ... Often the most powerful effects of a technique were delayed and didna#39;t happen right after an exercise. Anotheranbsp;...


Title:Relaxation, Meditation & Mindfulness Personal-Training Manual
Author: Jonathan C. Smith
Publisher:Lulu.com - 2006-02
ISBN-13:

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